Steps 1. Get into position. You should stand with your legs about shoulder-width apart and should lean forward a bit. 2. Create a platform with your arms. The platform is the area between both your wrists and elbows which is the "sweet... 3. Use your legs. Using your knees, and your arms, push ...
Volleyball Bump Cues. Medium Body posture – shoulder. Feet to the ball. Flat platform. Bend knees to get beneath ball as bump. Belly button to target. Call “mine”. Practice Progression. Bump to self – allow a bounce for those that struggle.
Activity Cues: Volleyball The Forearm Pass . Make a flat surface with arms by placing back of one hand in palm of the other Move feet to get under the ball
Volleyball Forearm Pass Cues:Keep Both Feet On The Ground. When you bump the ball with your feet in the air, its famously called the "jump bump" and many new players have a tendency to try and 'jump bump" the ball to their target.
If you make a habit of bumping the ball with the wrists or thumbs, you will quickly learn that this is the painful way of bumping a volleyball. Contacting the ball with the flat forearms created by the platform technique will allow you to pass and dig volleyballs free of pain and bruises!
More Cues For Volleyball Bump images
When you learn how to bump a volleyball, you are learning how to transfer the ball from one player to another or over the net. without letting the ball come to a complete stop. while clasping both hands together at the wrists and . contacting the ball above your wrists and below your elbows on your forearms .
Volleyball Bump Assessment. Purpose of Activity: To see if students are learning the cues of the bump pass in volleyball. Suggested Grade Level: 3-5. Materials Needed: Volleyball trainers (1 per group of three), pencils, and assessment sheet located below.
Skill Cues. Players should always be ready to move and make a play at the ball. Your power will come from your legs when performing the skills. Passing. Hand positions. wrapped fist. thumb in palm of hand. cupped palm. bend your knees before the ball comes to you to absorb the serve and make the pass