Eat your breakfast/pre-game meal between 6 and 6:30 a.m. Mid-Morning Game. Eat a carbohydrate-rich dinner the night before and drink extra water throughout the previous day. Eat your breakfast/pre...
More Soccer Game Day Meals images
For the ultimate game day food, pair mango guacamole with fresh habanero chili peppers. Depending on your preferences, you can control the guac’s heat with the number of pepper seeds you use. — Taste of Home Test Kitchen
Bagels, Cereals and fruits, And a moderate amount of protein such as: Low-fat dairy, Yogurt, Eggs or ham. Because this meal is three to four hours before a meal, it might be necessary to top off glycogen stores before activity.
1 12 oz glass of water + 2 healthy cookie dough protein bites. 1 12 oz glass of water with 1/2 peanut butter and honey sandwich. It is important to limit fat and fiber in your pre-game top off. These nutrients take longer for your body to digest and your body should not be focused on digesting during your game.
“[Your post game meal could be] one or two pieces of grilled salmon, a baked sweet potato, a salad and some fresh fruit,” Ostrowe says. “Add some olive oil and avocado to the salad as well ...
Try these delicious game day food ideas for the Super Bowl 2019 or any other football game! Search Subscribe. ... Game Day Food Ideas ... Slow-Cooker Wings Are The Easiest Game-Day Meal.
In the South, football party food is just as important as the game itself. Fast food wings and grocery store veggie trays just won't cut it. That's why we've gathered all of our favorite football party recipes into one go-to game day collection. From dips like cheesy turnip green dip to a sheet cake with a frosting combination designed to replicate your favorite team's colors, these football party foods are guaranteed winners and deserve to be displayed on your tailgate spread.
Eat about 600-800 calories during meal Carry a water bottle and take constant sips until time for training or game Eat lots of Fruit, bagels, milk, juices Yogurts – (If your stomach can handle dairy products prior to a game) Non-Sugary cereals are best choice Avoid oily meats (Sausage, bacon) Pre Game: Lunch / Dinner
Wraps and Salads. Wraps are a smart alternative to sandwiches because they travel easily without the bread getting squished. You can fill them with just about anything! Cold Cuts: A variety of ham, turkey and cheese wraps can be prepared ahead of time for an easy team lunch at the field.