Welcome to Level Up Tennis Fitness! We know that the more successful tennis players have access to off court physical training in order to improve their on court results. Tennis training on and off the court is usually expensive. Personal off court training can run into the high 2 digits and 3 digits per hour.
Improve your strength, core, and agility, whether you're a tennis player or not!Subscribe for more fitness videos: http://bit.ly/subscribetoevolveNeed to adj...
According to Tennis Perspective, the maximal oxygen uptake (VO 2 max) of Rafael Nadal was an eye-watering 85.0. To put that level of fitness in context, the highest maximal oxygen uptake Lance Armstrong ever recorded was 84.0. 2 tennis players feature in the 10 greatest athletes on the planet
4061 Hits. Many people who play tennis, are unaware of the level they play at. Learn the differences in the playing levels with this simple chart. 1.0. This player is Just starting to play tennis. 1.5. Has limited experience and is still working primarily on getting the ball into play. 2.0. Needs on-court experience.
Jump to the 4.5 level if you are able to confidently get points off of your first serve and place your second serve with accuracy, and if you also are hitting with power and spin, and able to dictate pace. Place your skills at the 5.0 to 5.5 level if your game includes a variety of strategies, power, precision and consistency.
FITNESS TESTING ANAEROBIC ENDURANCE TESTS TENNIS-SPECIFIC AGILITY ENDURANCE TEST Aim The aim of this test is to measure the ability of a tennis player to be able to consistently repeat bursts of high intensity court movement throughout an entire match. Equipment • Masking tape • Measuring tape • Stopwatch • Tennis court Directions 1.
What does the Tennis Fitness online package include? - An initial 30 minutes Skype consultation (to establish your goals, discuss current levels of athleticism, tennis practice and tournament structure & is an opportunity to get to know you and what your needs are, so we can be specific and individualized for our athletes.
Whether you play tennis for fun or professionally, fitness is essential to a great game. To take your game to the next level, you need to improve your tennis fitness. However, tennis is a broad term that encompasses a variety of physical parameters. A good player must understand these parameters in order to achieve the […]