Volleyball Jump Set 10 Setting Drills This drill can be performed in pairs, or players can perform it individually against a wall. Players set the ball either to their partner or against the wall, and alternates between setting while standing on their feet, and setting with a jump.
When jump setting Coach Skinner’s number one focus and priority is that the setters arrives at the ball on balance. His experience with his setters has been that they are more balanced on long passes when the jump off of one foot. When covering ground it is simply easier to jump with control, balance and power when jumping off one foot.
Jump Sets - The active player will jump set off both feet after each figure eight. One Footed Sets - The active player will serve off one foot after each figure eight – the foot farthest from the net should be the foot contacting the ground.
Drill Set Up | Sets and Reps. Every volleyball player needs to have about 5 yards in between her and her teammates so there is enough room. This volleyball drill can also be completed solo. The exercise jumping height durations should be about 15 to 18 seconds and then rest for 45 seconds to a minute in between jumping height sets. Complete 6 total sets with three front to back jumps and 3 side to side jumps. Complete Jump Height Training Program. Volleyball players, it’s time to advance ...
1 step off the net. 3 steps off the net. 1 step behind the target zone. 3 steps behind target zone/ off the net. F. Triangle setting series. Have your players stand at the net with a target in the attacking zone and toss them a ball with the focus strictly on the left to right finish toward the target.
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As with your typical dump, begin with your jump setting position, then wait for the ball to get right above your head, twist your right hand so that your palm is facing you (behind the ball’s trajectory) and dump the ball behind you.
Setting Volleyball Drills. Set a One To Yourself, Backset a 5 To Your Partner. Set a "4" to yourself and "back set a 5" to your partner. A "5" set is a high ball set behind the head of the setter, usually 6 - 8 feet in the air delivered to Zone 2 for the right side player to hit. YouTube.
Volleyball Setting Drills Whether you need to work on your setter's technique, vision, accuracy or connection with the hitters, you'll find all of the volleyball setter drills you need to master the skill of setting.